Weigh In record (no journal entry) for 11 January 2014
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233.2 lb
Lost so far: 16.8 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1635 kcal
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Fat: 49.50g | Prot: 97.00g | Carb: 212.65g.
Breakfast: Now Sports Eggwhite Protein, Meijer Flour Tortillas (Fajita Size). Lunch: Sargento Colby Jack Cheese Sticks, Kraft 100% Grated Parmesan Cheese, Meijer Flour Tortillas (Fajita Size). Dinner: Chili's Margarita Grilled Chicken. Snacks/Other: Edy's Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Meijer Sliced Almonds, Wilton Chocolate Flavored Jimmies. more...
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losing 9.8 lb a week
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