brianvanniekerk's Journal, 28 April 2021

208.8 lb Lost so far: 40.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 91.90g | Prot: 92.42g | Carb: 185.59g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Onion Powder, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Roasted Potato, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lancewood Double Cream Yoghurt, Cauliflower, Broccoli, PnP Butternut, Chilli Con Carne. Snacks/Other: Nestle Kit Kat (21g), Beacon Milk Chocolate Marshmallow Eggs, Raisins (Seedless). more...

2458 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 6 hours. more...