Weigh In record (no journal entry) for 06 February 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2244 kcal
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Fat: 61.58g | Prot: 92.22g | Carb: 326.54g.
Lunch: Tortilla Soup with Corn Strips, qdoba pulled pork burrito, Chocolate Milk Shake (Small). Dinner: Healthy Balance Bottled Grape Juice Cocktail, Spaghetti with Meat Sauce (Entree), Pizza with Meat. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, ae yo lite. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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