rckizza's Journal, 28 April 2021

BodyTrace
129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:
1278 kcal Fat: 32.98g | Prot: 52.04g | Carb: 200.90g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Cooked Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Birds Eye Power Blend Southwest Style, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tangerine, Pop Secret Kettle Corn 100 Calorie Pop. more...
1643 kcal Activities & Exercise: Zumba - 35 minutes, Body pump - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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