Weigh In record (no journal entry) for 11 January 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2078 kcal
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Fat: 81.16g | Prot: 91.30g | Carb: 169.13g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Brussels Sprouts, Texas Roadhouse Sirloin Steak (6 oz), Kraft Wheat Thins Original, Whole Wheat Bread, Salami. Dinner: Bacardi Gold Rum, Merlot Wine, Onion Rings (Breaded and Fried). Snacks/Other: Braeburn Apples, Bananas. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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