Weigh In record (no journal entry) for 28 April 2021
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1929 kcal
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Fat: 99.61g | Prot: 130.03g | Carb: 186.77g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Tangerinas. Lunch: Ananás, Valblanc Burgos Fresco 0%, Cogumelos Portobello (Grelhado), Continente Mistura de Legumes Estilo Italiano, Continente Alheira de Vinhais IGP, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Ananás, Morangos, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Esparguete (Cozido), Ovo Frito, Bife de Peru Grelhado, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Banana, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Caja Roja Dark Sublime, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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