Weigh In record (no journal entry) for 06 February 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1057 kcal
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Fat: 29.90g | Prot: 46.34g | Carb: 157.21g.
Breakfast: Craisins, Light & Fit Yogurt - Peach, Selects Cranberry Almond Crunch Cereal, Fat Free Hazelnut Creamer. Lunch: Wheat Bread (Reduced Calorie), Egg, Canadian Style Bacon. Dinner: Applesauce Unsweetened, Sweet Potato, Broiled or Baked Pork Chop, Low Fat Slaw Dressing, Cabbage. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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2722 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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