Weigh In record (no journal entry) for 28 April 2021
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1809 kcal
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Fat: 39.78g | Prot: 139.24g | Carb: 221.86g.
Breakfast: Blomster Honung, Garant Mellanmjölk Laktosfri, Eldorado Hallon Djupfrysta, Kokt Ägg, AXA Musli Fruit, Eldorado Kokt Skinka, ICA Vetekaka, North Nutrition Whey Protein. Lunch: Cocktailtomater, Prime Lövbiff, Potatis (Skalad, med Salt, Kokt). Dinner: Fiskerman Surimi, Kål, Cocktailtomater, Gurka (med Skal), ICA Olivolja Extra Virgin. Snacks/Other: Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional, Banan. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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