Weigh In record (no journal entry) for 28 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1410 kcal
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Fat: 53.64g | Prot: 60.68g | Carb: 182.39g.
Breakfast: Porage Oats Old Fashioned, Alpen. Lunch: Cheddar Cheese, Apples, Egg Omelet or Scrambled Egg. Dinner: Clover Spread, White Bread, White Bread, Lowfat Cheddar or Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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