Weigh In record (no journal entry) for 06 February 2011
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2041 kcal
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Fat: 41.39g | Prot: 102.52g | Carb: 250.08g.
Breakfast: Oranges, Pepperidge Farm Deli Flats Whole Grain White, Fat Free French Vanilla Creamer, Great Value Original Liquid Eggs, 2% Milk American Cheese Singles. Lunch: Apples, Premium Chunk Chicken Breast, Whole Almonds (Member's Mark), hamburger buns, Fat Free Mayonnaise, Easy Mac Extreme Cheese Microwave Packets. Dinner: 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Regular Beer, Budweiser Light Beer. Snacks/Other: Kisses, Apple Slices with Fat-Free Caramel Dipping Sauce, Grilled Chicken Sandwich, Creamy Peanut Butter. more...
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steady weight
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