Weigh In record (no journal entry) for 11 January 2014
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2014:
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597 kcal
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Fat: 11.59g | Prot: 23.48g | Carb: 104.56g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Kroger Bran Flakes. Lunch: Kroger Dark Red Kidney Beans, Kroger Tomato Sauce, Kroger Mild Chili Seasoning Mix, Kroger Diced Peeled Tomatoes in Juice, Kroger Light Red Kidney Beans, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Water, Navels Oranges, Golden Delicious Apples, Sensible Portions Garlic & Chive Pita Bites. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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