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Yippie...finally dropped some weight...I was beginning go think I couldn't do it...husband lost too at 194
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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965 kcal
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Fat: 40.44g | Prot: 111.45g | Carb: 40.96g.
Breakfast: Fresh & Easy Pineapple Chunks, Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Casual Gourmet Pineapple Chicken Sausage, Mixed Salad Greens, T. Marzetti Blue Cheese Dressing. Dinner: Honeycrisp Apples, Lettuce, Creamy Pesto Philly Chicken. Snacks/Other: Lindora Hot Cocoa, Wild berry drink mix. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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