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Fat(22.6) Bone(6.4) Water(56.5) Mass(43.6)
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170.6 lb
Lost so far: 49.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2500 kcal
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Fat: 72.40g | Prot: 188.27g | Carb: 291.25g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Ground Turkey (Cooked), Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Lunch: Green Peppers, Archer Farms Garlic Aioli, Roasted Broiled or Baked Chicken, Pita Bread, Bananas, CytoSport 100% Whey Protein - Vanilla. Dinner: Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Powder, Familia No Added Sugar Swiss Muesli, Strawberries. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, CytoSport 100% Whey Protein - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Bananas. more...
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3579 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise machine (moderate) - 1 hour and 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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