Weigh In record (no journal entry) for 06 February 2011
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1525 kcal
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Fat: 35.97g | Prot: 88.33g | Carb: 201.89g.
Breakfast: Turkey Bacon, Fried Egg, Sandwich Thins - Honey Wheat. Lunch: Baby Spinach, Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fat Free Oatmeal Raisin Cookies, mexican lasagna. Dinner: Brown Rice (Medium-Grain, Cooked), Light String Cheese. more...
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2115 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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