Weigh In record (no journal entry) for 27 April 2021
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208.4 lb
Lost so far: 11.7 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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538 kcal
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Fat: 28.60g | Prot: 31.81g | Carb: 39.00g.
Lunch: McDonald's Filet-O-Fish. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). more...
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losing 9.8 lb a week
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