Weigh In record (no journal entry) for 11 January 2014
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241.4 lb
Lost so far: 14.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1591 kcal
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Fat: 137.07g | Prot: 69.69g | Carb: 25.59g.
Breakfast: Egg, Avocados, America's Choice Bacon Thick Sliced. Dinner: Bob's Red Mill Flaxseed Meal, Egg, Butter, Coconut Oil, Bacon, Cauliflower, Stop & Shop Medium Cheddar Cheese Slices, Broccoli. Snacks/Other: A-Bomb 100. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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