Weigh In record (no journal entry) for 27 April 2021
|
209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1222 kcal
|
Fat: 45.42g | Prot: 36.10g | Carb: 96.18g.
Breakfast: Flaxseed Seeds, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Turmeric (Ground), Cathy Rolled Oats Dry 1/3C. Lunch: Radish, Pickled Beets, Trader Joe's Grapeseed Oil, McDonald's Chicken McNuggets (6 Pieces), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|