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- (26min)-Jillian Michaels - 30 Day Shred (Day 09 of 30) Level-1 (Day 09 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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141.6 lb
Lost so far: 31.8 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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1600 kcal
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Fat: 85.50g | Prot: 74.59g | Carb: 159.74g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cashews, Grape Tomatoes, Sugar Snap Peas, Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. more...
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losing 8.4 lb a week
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