Weigh In record (no journal entry) for 11 January 2014
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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240 kcal
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Fat: 8.50g | Prot: 33.50g | Carb: 9.00g.
Dinner: Green Giant Tuscan Seasoned Broccoli, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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