Weigh In record (no journal entry) for 11 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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498 kcal
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Fat: 22.79g | Prot: 24.10g | Carb: 45.88g.
Breakfast: Boiled Egg, Smart Balance 37% Light Buttery Spread, Home Pride Butter Top Wheat Bread, Cream (Half & Half, Fat Free). more...
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gaining 1.0 lb a week
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