Weigh In record (no journal entry) for 27 April 2021
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1837 kcal
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Fat: 81.22g | Prot: 104.39g | Carb: 176.44g.
Breakfast: Coffee with Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fresh Gourmet Sliced Almonds Toasted, Chobani 2% Plain Greek Yogurt, Sargento Mozzarella Cheese Stick, Coffee with Milk. Lunch: Apples, Oranges, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Hello Fresh Cranberry Dijon Pork Tenderloin. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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2685 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lisa Lamoureux's weight history
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