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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1001 kcal
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Fat: 41.62g | Prot: 54.78g | Carb: 113.51g.
Breakfast: Great Value Deluxe Mixed Nuts, Great Value Extra Large Eggs, Golden Delicious Apples, Sunset Campari Tomatoes. Lunch: Trader Joe's Organic Flaxseed Meal, Silk Unsweetened Almond Coconut Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Marketside Baby Kale & Spinach Blend, Dole Bananas, Smucker's Organic Natural Creamy Peanut Butter. Dinner: G Hughes Sugar Free Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Silver Floss Shredded Sauerkraut, Ball Park Lean Beef Franks. Snacks/Other: Honeydew Melon, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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