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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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998 kcal
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Fat: 42.63g | Prot: 63.11g | Carb: 105.31g.
Breakfast: Sunset Campari Tomatoes, Golden Delicious Apples, Great Value Extra Large Eggs. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Organic Flaxseed Meal, Dole Bananas, Silk Unsweetened Almond Coconut Blend, Marketside Baby Kale & Spinach Blend. Dinner: Great Value All Natural Sour Cream, Great Value Fiesta Blend, Amy's Light in Sodium Organic Spicy Chili, La Banderita Carb Counter Soft Taco Flour Tortillas, Ball Park Lean Beef Franks. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Deluxe Mixed Nuts. more...
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steady weight
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