Weigh In record (no journal entry) for 11 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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3012 kcal
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Fat: 74.88g | Prot: 116.13g | Carb: 271.85g.
Breakfast: Clementines, Ketchup, Butter, Cheddar Cheese, Sour Dough Bread, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, Smoked or Cured Ham. Lunch: Fat Tire Amber Ale, Blue Light Beer, French Fries, Fish Taco. Dinner: Beef Stew. Snacks/Other: Skinny Caramel Macchiato (Venti), Hard Candies. more...
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losing 5.6 lb a week
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