Weigh In record (no journal entry) for 11 January 2014
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195.4 lb
Lost so far: 16.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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963 kcal
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Fat: 60.54g | Prot: 64.46g | Carb: 38.67g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Lunch: Crab Bisque. Snacks/Other: Granny Smith Apples, Baby Carrots, Weight Watchers Light String Cheese. more...
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losing 4.2 lb a week
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tapple's weight history
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