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Heaviest I've been in years. Too tired to consistently exercise at the moment, so just trying to make sure I get in two workouts a week.
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191.8 lb
Lost so far: 18.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1022 kcal
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Fat: 38.17g | Prot: 86.92g | Carb: 76.80g.
Dinner: Woolworths Hummus, Cauliflower Cheese, PnP Hearty Beef & Vegetable Soup, Fry's Vegetarian Mini Chipolatas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Monster Ultra Red. Snacks/Other: Future Life High Protein Lite, Berocca Effervescent Tablet, Monster Ultra Red, Monster Ultra Red. more...
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3094 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Treadmill - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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