judyzarit's Journal, 27 April 2021

125.5 lb Lost so far: 20.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 79.30g | Prot: 41.75g | Carb: 184.67g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kirkland Signature Chocolate Truffles, Meatless Lo Mein. Dinner: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Coleslaw , Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. Snacks/Other: Butter or Sugar Cookie . more...

1894 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...