Weigh In record (no journal entry) for 27 April 2021
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1591 kcal
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Fat: 55.66g | Prot: 62.71g | Carb: 209.51g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger Cranberry Orange Soft Top Cookie, Ground Beef (90% Lean / 10% Fat), Bonnie Hamburger Bun, Kroger Medium Cheddar Cheese Slices, Oranges, Bob Evans Tomato Slices, Celery. Dinner: Gorton's Fish Sandwich Whole Fillets, Del Monte Canned Corn, Potato (Flesh and Skin), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3039 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 45 minutes, Reading - 3 hours, Driving - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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gaining 1.4 lb a week
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oldchemist's weight history
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