Weigh In record (no journal entry) for 27 April 2021
|
167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
990 kcal
|
Fat: 44.64g | Prot: 59.34g | Carb: 90.87g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Village Hearth Light Italian Bread. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Terry Ho's Yum Yum Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Land O'Lakes 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Venison/Deer Jerky. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amundsoni's weight history
|