Weigh In record (no journal entry) for 27 April 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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999 kcal
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Fat: 27.82g | Prot: 80.37g | Carb: 113.11g.
Breakfast: Koffie, Etixx High Proteïne Shake, AH Soja Drink Ongezoet. Lunch: Becel Bakken en Braden Light, Carrefour Paddenstoelen Mix, Courgette, Gebakken Ei zonder Vet, Witte Rijst. Dinner: Ananas, Banaan. Snacks/Other: Dadel, Etixx High Proteïne Shake, Alpro Soya Ongezoet, Koffie, Bru Spuitwater, Sanoform Tafelzoetstof. more...
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losing 1.0 lb a week
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