Weigh In record (no journal entry) for 27 April 2021
|
140.6 lb
Lost so far: 7.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1041 kcal
|
Fat: 55.09g | Prot: 73.58g | Carb: 53.99g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Tangerine, America's Choice Natural Walnuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|