Dziubinski242's Journal, 27 April 2021

182.8 lb Lost so far: 128.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 74.24g | Prot: 69.96g | Carb: 128.85g.   Breakfast: Bistro'vite Gegaarde Gehaktballen, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Aveve Zwarte Woudbrood, Milbona Milbona Fourme D'ambert, Lidl Saskia Bruiswater Pompelmoes Smaak, Milbona Skyr Aardbei. Lunch: Delhaize Seldersalade. Dinner: Devos Lemmens Mayonnaise, Ocean Sea Calamari Fritti, Bofrost Ovenrösti's. Snacks/Other: AH Snoepgroente Komkommer, Delhaize Datterino, Eridanous Eridanous Kourkoubini. more...

3022 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...