SpiffyLocksmith's Journal, 05 February 2011

will probably regret Five Guys burger and fries, even though I had 1 portion of fries and the little bacon cheeseburger.
241.0 lb Lost so far: 46.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
2327 kcal Fat: 112.98g | Prot: 87.97g | Carb: 253.62g.   Breakfast: Gala Apples. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Original Recipe Chicken Breast, Potato Wedges, Regular Fries, Little Bacon Cheeseburger. Snacks/Other: X-PRESSO Monster, Spicy Snack Stick, Multi Grain, Dried Apricots, Gala Apples, Cinnamon Apples. more...
3803 kcal Activities & Exercise: Desk Work - 30 minutes, Standing - 1 hour, Shopping - 45 minutes, Housework - 1 hour, Driving - 10 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
losing 8.4 lb a week

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