kda0005's Journal, 05 February 2011

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Weigh In record (no journal entry) for 05 February 2011

189.6 lb Lost so far: 30.4 lb. Still to go: 39.6 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2011:

780 kcal

Fat: 21.72g | Prot: 30.36g | Carb: 122.31g. Breakfast: Cream Cheese, Bagel Thins - Plain. Lunch: Marinara Manicotti Formaggio. Dinner: weight watchers ice cream candy bar. Snacks/Other: wonton wrappers, crab. more...

2781 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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kda0005's Journal, 05 February 2011

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