rckizza's Journal, 27 April 2021

BodyTrace

129.0 lb Lost so far: 14.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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947 kcal

Fat: 28.85g | Prot: 39.68g | Carb: 138.99g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Publix Blackberry Lemonade. more...

1578 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...