Weigh In record (no journal entry) for 27 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1514 kcal
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Fat: 119.36g | Prot: 85.92g | Carb: 35.34g.
Breakfast: Coffee. Lunch: Safeway White Whole Mushrooms, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, BC Hothouse Orange Bell Pepper, Northern Catch Solid White Albacore Tuna in Water, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Green String Beans, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jiffy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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