Weigh In record (no journal entry) for 27 April 2021
|
156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1858 kcal
|
Fat: 71.40g | Prot: 162.11g | Carb: 130.37g.
Breakfast: Ehrmann Columbian Coffee Pudding. Lunch: Gelado de morango, banana e mix exótico, Cogumelos Portobello (Grelhado), Continente Mistura de Legumes Estilo Italiano, Carne de Porco Assada, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Joledila Rissóis de Carne, Bonduelle La Poêlée Du Marché, Perca do Nilo, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, Nestlé Caja Roja Dark Sublime, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cardio - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|