Weigh In record (no journal entry) for 27 April 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1223 kcal
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Fat: 33.79g | Prot: 56.07g | Carb: 178.59g.
Breakfast: Everyday Magere Yoghurt met Fruit, Trader Joe's Zaden & Pittenmengeling , Meergranenbrood, Aardbeien, Passievrucht, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: Colruyt Gemarineerde Kippenbrochette, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Dinner: Boni Gekookte Ham Ontvet, Meergranenbrood, AH Pitloze Rode Druiven. Snacks/Other: Soesje, Panos Boule de Berlin. more...
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losing 1.5 lb a week
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