Weigh In record (no journal entry) for 27 April 2021
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206.4 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2494 kcal
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Fat: 116.42g | Prot: 252.57g | Carb: 111.47g.
Breakfast: Heinz Ketchup Less Sugar, Drobimex Drobisie . Lunch: Oliwa z Oliwek, Smażona Pierś z Indyka, Miód, Zott Jogurt Naturalny, Kamis Musztarda Delikatesowa. Dinner: All Nutrition Forest Fruits in Jelly, Włoszczowa Serek Wiejski. Snacks/Other: Krewetki Smażone lub Panierowane w Mące. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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