Weigh In record (no journal entry) for 11 January 2014
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195.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1572 kcal
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Fat: 61.38g | Prot: 92.26g | Carb: 162.66g.
Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Kühne Rotkohl das Original, Grüne Brechbohnen, Dulano Bacon-Streifen, Real Quality Putenfiletstreifen, Coca-Cola Coca-Cola Zero. Snacks/Other: Lebkuchen, Tee, Zucker, Reichsgraf Gebrannte Mandeln, Rocher Rocher, Ciabatta, Aldi Strong Force Energy Zero. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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