Weigh In record (no journal entry) for 10 January 2014
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196.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1442 kcal
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Fat: 75.54g | Prot: 22.08g | Carb: 154.66g.
Dinner: Coca-Cola Coca-Cola Zero, El Tequito Gefüllte Jalapenos, McDonald's Pommes Frites (Groß), Böklunder Currywurst. Snacks/Other: Reichsgraf Blätterkrokant, American Style Popcorn Süß, Aldi Strong Force Energy Zero, Mixxed Up Light Energy Drink, Tee mit Zucker vorgesüßt. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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