Weigh In record (no journal entry) for 26 April 2021
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1333 kcal
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Fat: 56.88g | Prot: 48.87g | Carb: 160.17g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Dinner: Pasta with Tomato Sauce and Cheese (Canned), Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Vanilla Sandwich Cookie. more...
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gaining 7.0 lb a week
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