Weigh In record (no journal entry) for 26 April 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1448 kcal
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Fat: 33.80g | Prot: 39.62g | Carb: 173.14g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Fresh Ham (Lean Only Eaten), Trader Joe's Grapeseed Oil, Pickled Beets, Gardein Lightly Breaded Turk'y Cutlets, Corn Tortillas, Radish, Corn Tortillas, Gardein Lightly Breaded Turk'y Cutlets, Gardein Savory Stuffed Turk'y, Pickled Beets. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 0.7 lb a week
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