Weigh In record (no journal entry) for 11 January 2014
|
180.3 lb
Lost so far: 17.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
1868 kcal
|
Fat: 37.56g | Prot: 124.81g | Carb: 182.04g.
Breakfast: Oats, Super U fromage blanc 0%, Pomegranate. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Mushrooms, Chicken Thigh (Skin Not Eaten), Green Peas, Onions, Olive Oil, Brown Rice. Snacks/Other: Beer. more...
|
|
2413 kcal
|
Activities & Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|