Weigh In record (no journal entry) for 11 January 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1164 kcal
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Fat: 30.31g | Prot: 43.81g | Carb: 156.16g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Bruine Boterham, Münster Kaas. Snacks/Other: Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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