Weigh In record (no journal entry) for 05 February 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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533 kcal
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Fat: 6.68g | Prot: 34.92g | Carb: 79.63g.
Breakfast: water, apple, activia. Lunch: shredded cheese, salsa, black beans, lean ground turkey, water. Dinner: water, lite italian dressing, banana peppers, provolone , deli turkey, bulkie roll. Snacks/Other: red wine. more...
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1917 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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