melissaknight's Journal, 26 April 2021

135.2 lb Lost so far: 52.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 104.05g | Prot: 96.42g | Carb: 476.30g.   Breakfast: International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, 365 Chia Seed, International Delight French Vanilla Coffee Creamer, Grapefruit (Pink and Red) . Dinner: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Olive Garden Spaghetti with Meat Sauce (Dinner), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 365 Chia Seed, Stop & Shop Baby Carrots, Publix French Bread, Food Lion Bread Crumbs, Butter , Blueberries , Blackberries , Cherry Tomatoes, Subway Sweet Peppers, Mixed Salad Greens, 365 Chia Seed, Strawberries , Bananas , Califia Farms Go Coconuts Coconut Milk & Coconut Water Blend, KOS Organic Vegan Plant-Based Protein. Snacks/Other: Jelly Belly Jelly Beans (25), Nature Valley Crunchy Granola Bars - Peanut Butter. more...

1687 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...