slynn_lynn's Journal, 10 January 2014

241.2 lb Lost so far: 56.1 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1287 kcal

Fat: 51.84g | Prot: 72.16g | Carb: 144.40g.   Breakfast: Bananas, Bystricten Meal replacement formula, Silk Pure Almond Milk - Original. Dinner: English Muffin, Yellow Summer Squash, Broccoli, Zucchini, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Carrots, Skinless Chicken Breast, Butter. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Ghirardelli Peppermint Bark Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...