Weigh In record (no journal entry) for 26 April 2021
|
170.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1849 kcal
|
Fat: 74.48g | Prot: 126.79g | Carb: 176.75g.
Breakfast: Perdigão Mortadela de Frango, Adria Torrada Multigrãos, Café, Molico Leite Desnatado em Pó, Patê de Frango. Lunch: Turma da Mônica Maçã, Ovo, Itambé Creme de Leite Leve, Cenouras, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Turma da Mônica Maçã, Copra Óleo de Coco Extra Virgem, Cenouras, Arroz Integral (Longo, Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo, Tapioca Tapioca, Molico Leite Desnatado em Pó, Café, Perdigão Mortadela de Frango. more...
|
|
2518 kcal
|
Activities & Exercise:
Hiking - 42 minutes, Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|