Weigh In record (no journal entry) for 10 January 2014
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277.8 lb
Lost so far: 0 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1377 kcal
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Fat: 97.54g | Prot: 65.75g | Carb: 58.21g.
Breakfast: Jack in the Box Extreme Sausage. Lunch: Vigo Black Beans and Rice, Beef Frankfurter. Dinner: Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Butter. more...
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gaining 2.8 lb a week
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laska's weight history
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